Ecotherapy: the healing power of nature

A man and a woman sit with their eyes closed on yoga mats while practicing yoga in the park

In our fast-paced and technology-driven world, many find themselves feeling overwhelmed and burnt-out. It’s easy to forget to take a moment for oneself and nurture our mental health. In honor of World Mental Health Day on October 10th, we’re highlighting a practice that helps to alleviate stress through connecting with nature: ecotherapy.

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