trees and health Archives - Sacramento Tree Foundation

Ecotherapy: the healing power of nature

A man and a woman sit with their eyes closed on yoga mats while practicing yoga in the park

In our fast-paced and technology-driven world, many find themselves feeling overwhelmed and burnt-out. It’s easy to forget to take a moment for oneself and nurture our mental health. In honor of World Mental Health Day on October 10th, we’re highlighting a practice that helps to alleviate stress through connecting with nature: ecotherapy.

Roots to success: trees and the learning environment

It’s that time of year when parents and students gear up for the start of the new school year. While the focus is often on new supplies, textbooks, and lesson plans, it’s also important to remember the invaluable role that trees play on a student’s learning experience.

Our favorite spots to forest bathe in Sacramento

Woman walking through wooded trail alongside a river as the morning sun beams down on her face.

Reconnecting with nature through forest bathing is a great way to de-stress and improve your mental health. Check out our favorite forest bathing spots throughout the region.

A thriving urban forest grows healthy kids

Decorative image showing five happy children playing football in a park

Whether it’s playing in the park or riding bikes, spending time outdoors plays a bigger role in a child’s development than you may think.