In our fast-paced and technology-driven world, many find themselves feeling overwhelmed and burnt-out. It’s easy to forget to take a moment for oneself and nurture our mental health. In honor of World Mental Health Day on October 10^th, we’re highlighting a practice that helps to alleviate stress through connecting with nature: ecotherapy. 

What is ecotherapy?

Ecotherapy, also known as nature therapy or green therapy, is the umbrella term for the therapeutic practice that focuses on the powerful and positive impact nature has on our mental and emotional well-being. Unlike traditional one-on-one therapy settings, ecotherapy “sessions” can take place in a park, a forest, or other greenspaces, alone or in a group. Ecotherapy differs from simply being outside in that the practice focuses on mindfulness and connecting with one’s natural environment.  

Research supports spending time in nature as a way to reduce stress, anxiety, and depression. Whether it’s a peaceful stroll along the river, tending to a community garden, or lying on the grass watching clouds pass by, ecotherapy encourages individuals to engage their senses and be present in the moment. Spending time outdoors has been linked to increased mood and serotonin (the happy hormone!). 

Ecotherapy takes many forms

Forest bathing

Derived from the traditional Japanese practice shinrin-yoku, forest bathing promotes a deeper connection with the environment. To successfully forest bathe, one must fully immerse themselves in the sights, sounds, and scents of the forest (or urban forest!) Luckily for Sacramentans, we don’t have to go far to forest bathe. Enjoy the dappled sunlight on an early morning stroll through the Ray and Judy Tretheway Oak Preserve or quietly meditate amongst the native flowers at the Effie Yeaw Nature Center—there are plenty of spots to practice the art in Sacramento. 

Horticultural therapy

This technique utilizes gardening as a form of nature therapy. Whether you’re spreading soil through your freshly planted vegetable garden or learning how to properly propagate your plants, many find this practice to be an easy stress-reliever and an effective way to find mental clarity. Working in a community garden can help foster social connections and reduce feelings of isolation and loneliness. The City of Sacramento has created a helpful list of community gardens throughout the region. 

Green Exercise

Green exercising involves any type of exercise done outdoors! Staying active is crucial to both our physical and mental health, and tree canopy creates an environment that encourages it. Activities like biking through one of the region’s tree-lined bike paths or jogging through a shaded neighborhood reduce symptoms of stress and boost overall mood.  

Participating in conservation activities

Getting out and making a difference in your community is another form of ecotherapy. Helping restore or conserve nature creates a sense of purpose and belonging. It can also give you the opportunity to meet new people in your community. The Tree Foundation has opportunities from seed to slab for you to get involved and help grow livable, lovable neighborhoods. Check out our events calendar to find a tree planting or stewardship event near you. 

Want to help grow our urban forest?

Sacramento Tree Foundation is committed to growing our urban forest so that everyone has access to urban green spaces to reconnect with nature. Want to help? Consider volunteering or making a gift to support this work.